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Ways To Reduce Eye Strain From Computer Work


Ways To Reduce Eye Strain From Computer Work

Imagine this: you’ve just spent your workday staring at your computer screen, sending emails, typing away, and checking Teams or Slack. When you log off, your eyes refocus, and you suddenly realize how uncomfortable they are. Maybe you even have a mild headache. Has this ever happened to you? It likely has, and that means you’ve experienced how computer work can strain your eyes. Prolonged screen time can lead to discomfort and potentially impact your vision over time. Fortunately, you can try several ways to reduce eye strain from computer work to protect your vision and productivity. Check out some great advice below!


Adjust Your Work Environment

Creating an eye-friendly work environment plays a significant role in reducing eye strain. Ensure your room is well-lit to reduce glare on your computer screen. Position your monitor about an arm’s length away and the top of the screen slightly below eye level. This position reduces the strain on your eye muscles as you read or look at the center of the screen.


Follow the 20-20-20 Rule

The 20-20-20 rule is a simple yet effective method to give your eyes a much-needed break. For every 20 minutes spent looking at a computer screen, look at something 20 feet away for at least 20 seconds. This practice helps to reset your focus, relaxes the eye muscles, and reduces the risk of eye strain. To encourage this practice, make your office space interesting to look at. This could mean ensuring you set up in a room with a window for outdoor viewing or adding plenty of plants and graphics on the wall to admire every 20 minutes.


Get Blue-Light Glasses

One of the popular ways to reduce eye strain from computer work involves minimizing exposure to blue light, which screens emit in large amounts. Blue-light glasses have specially crafted lenses that block or filter out blue light from digital devices, preventing it from reaching your eyes. This can help reduce eye strain, especially during prolonged periods of computer work. Even sunglasses can block blue light, meaning you have plenty of eyewear options for sunny days when light is pouring in through your office window or you’re working outside.


Blink More Often

You might not realize it, but staring at screens makes you less inclined to blink. This can make your eyes dry, contributing to irritation and potentially impaired vision. So don’t forget to blink! Make a conscious effort to blink more often, approximately every 10 seconds, to prevent dryness and reduce discomfort.


Customize Your Digital Settings

Tailoring your computer’s display settings can also contribute to less eye strain. Adjust the brightness so it matches your surrounding workspace, increase text size for easier reading, and modify the contrast for comfort. Take advantage of built-in features like dark mode, which can make looking at screens for extended periods less taxing on your eyes.


Leveraging these ways to reduce eye strain from computer work can substantially diminish the impact of prolonged computer use on your eyes. Follow this advice if you want to protect your eye health while staying productive and connected at work and beyond.


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